Mental Health and Discovery Blog
Welcome to Leslie Tourish’s space to share helpful information about seeking and maintaining therapy, opportunities to improve your own emotional regulation, and things to look for when beginning or maintaining your mental health journey.
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Tips to Managing Fear in an Emotionally Healthy Way
What four letter word limits us and contains us more than any other force on earth? FEAR. Unhealthy fear alerts us to look before we leap and to read the fine print of a contract before we sign. This is the fear of worthy self-preservation designed to keep us alive long enough to pass on our DNA… Read more
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7 Easy Steps to Hypnotize Away Your Stress
Common signs of stress include symptoms such as your mind seems to be racing, you find controlling your thoughts to be difficult, you are worried, irritable, or upset, you are preoccupied more often with reduced concentration, and it’s difficult to fall asleep or fall back to sleep once awake. Read more
Contact
4207 East U.S. Highway 290
Suite 111
Dripping Springs, Texas 78620
(512) 695-1660
The office is located in the back building with a large white column.
Office Hours
Monday, Tuesday, Friday
9:00 am – 5:00 pm
Wednesday
9:00 am – 6:00 pm
Virtual or In-Person Appointments
Free 15 Minute Consults
by Appointment Only.
Leslie Tourish LPC 