Category: mental-health
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4 Tips for Creating The Art of Assertiveness
4 Tips for Creating The Art of Assertiveness
It’s been said that guilt is anger directed at ourselves for what we did or did not do. resentment is anger directed at others for what they did or did not do. And somewhere in-between lies healthy self-esteem where we are respectful of ourselves and the rights of others.
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Tips to Managing Fear in an Emotionally Healthy Way
Tips to Managing Fear in an Emotionally Healthy Way
What four letter word limits us and contains us more than any other force on earth? FEAR. Unhealthy fear alerts us to look before we leap and to read the fine print of a contract before we sign. This is the fear of worthy self-preservation designed to keep us alive long enough to pass on our DNA…
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7 Easy Steps to Hypnotize Away Your Stress
7 Easy Steps to Hypnotize Away Your Stress
Common signs of stress include symptoms such as your mind seems to be racing, you find controlling your thoughts to be difficult, you are worried, irritable, or upset, you are preoccupied more often with reduced concentration, and it’s difficult to fall asleep or fall back to sleep once awake.
Leslie Tourish LPC 