Tag: christmas-spirit

  • Managing Holiday Overwhelm: A Christmas Reflection on Mindfulness and Mental Health

    Managing Holiday Overwhelm: A Christmas Reflection on Mindfulness and Mental Health

    Managing Holiday Overwhelm: A Christmas Reflection on Mindfulness and Mental Health

    The holidays can bring both beauty and chaos, and many people experience stress, grief, or emotional overwhelm this time of year. In this reflective holiday story, therapist Leslie Tourish, LPC, describes an unexpected moment in Chicago that reminded her how easily we lose sight of meaning in the busyness of the season. She offers practical…