Tag: mental-health

  • Being The Best of Dripping Springs – Our Community Coming Together

    Being The Best of Dripping Springs – Our Community Coming Together

    Being The Best of Dripping Springs – Our Community Coming Together

    What does it mean to be part of a community? For humans, it’s everything. In the natural world it’s known that the bigger the brain, the higher the need for social connection and interdependence. As the expression goes, there’s no such thing as a happy hermit. Our ancestors lived in interconnected clans and villages for…

  • As You Think, So You Become

    As You Think, So You Become

    As You Think, So You Become

    I often work with people who have had their trust violated, stemming sometimes from childhood when boundaries were crossed or basic needs unmet. My clients speak of these events as though they happened yesterday, although most go back months, years, and even decades. Yet as people speak, their emotions rise to the surface and they are once…

  • 4 Tips for Creating The Art of Assertiveness

    4 Tips for Creating The Art of Assertiveness

    4 Tips for Creating The Art of Assertiveness

    It’s been said that guilt is anger directed at ourselves for what we did or did not do. resentment is anger directed at others for what they did or did not do. And somewhere in-between lies healthy self-esteem where we are respectful of ourselves and the rights of others.

  • 5 Things to Consider with In or Out-of-Network Mental Health Therapy5 Thin

    5 Things to Consider with In or Out-of-Network Mental Health Therapy5 Thin

    5 Things to Consider with In or Out-of-Network Mental Health Therapy5 Thin

    5 Things to Consider About Mental Health Insurance Coverages Most health insurance plans offer some level of coverage for outpatient psychotherapy, however the actual benefits vary tremendously depending on your provider. It is important for you to place a call to your insurance company to understand your options and potential liability and prioritize what’s important…

  • 7 Easy Steps to Hypnotize Away Your Stress

    7 Easy Steps to Hypnotize Away Your Stress

    7 Easy Steps to Hypnotize Away Your Stress

    Common signs of stress include symptoms such as your mind seems to be racing, you find controlling your thoughts to be difficult, you are worried, irritable, or upset, you are preoccupied more often with reduced concentration, and it’s difficult to fall asleep or fall back to sleep once awake.