Tag: mindset
-
10 Effective Stress-Management Strategies
10 Effective Stress-Management Strategies
Stress: Why do we have it? Stress is the taproot of our survival system. Without it we wouldn’t have the motivation to get out of bed, nor the sense of preservation to look both ways when crossing the street. Therefore, stress in and of itself is as natural and part of the landscape as a…
-
Does Attitude Determine Altitude?
Does Attitude Determine Altitude?
Self-esteem and the investment in oneself to acknowledge that is a powerful component to helping people accomplish the altitude they want in life.
-
Enjoy the Ride of Creativity Fueling Your Spirit
Enjoy the Ride of Creativity Fueling Your Spirit
When you are assertive, you can stand up for your opinions, beliefs, and wishes in such a manner so as not to violate the rights of others. Passive people take the path of least resistance, hoping others will figure out their needs and fulfill them.
-
As You Think, So You Become
As You Think, So You Become
I often work with people who have had their trust violated, stemming sometimes from childhood when boundaries were crossed or basic needs unmet. My clients speak of these events as though they happened yesterday, although most go back months, years, and even decades. Yet as people speak, their emotions rise to the surface and they are once…
-
5 Things to Consider with In or Out-of-Network Mental Health Therapy5 Thin
5 Things to Consider with In or Out-of-Network Mental Health Therapy5 Thin
5 Things to Consider About Mental Health Insurance Coverages Most health insurance plans offer some level of coverage for outpatient psychotherapy, however the actual benefits vary tremendously depending on your provider. It is important for you to place a call to your insurance company to understand your options and potential liability and prioritize what’s important…
Leslie Tourish LPC 