Tag: self-talk
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10 Effective Stress-Management Strategies
10 Effective Stress-Management Strategies
Stress: Why do we have it? Stress is the taproot of our survival system. Without it we wouldn’t have the motivation to get out of bed, nor the sense of preservation to look both ways when crossing the street. Therefore, stress in and of itself is as natural and part of the landscape as a…
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As You Think, So You Become
As You Think, So You Become
I often work with people who have had their trust violated, stemming sometimes from childhood when boundaries were crossed or basic needs unmet. My clients speak of these events as though they happened yesterday, although most go back months, years, and even decades. Yet as people speak, their emotions rise to the surface and they are once…
Leslie Tourish LPC 